Our NDIS-funded neurodivergent kids fitness classes in Eltham focus on functional exercises—lifting, carrying, jumping, and more—that help kids feel confident in their bodies and ready for real-world challenges. We also use games and group activities so kids can practise social skills, learn about rules, healthy competition, and how to win and lose gracefully. For many, it’s a chance to work through big emotions in a supportive, understanding space.
Want to learn more about why movement is important for neurodivergent kids? See this resource from Raising Children Network.
Our classes are held inside the building of Eltham Martial Arts Academy. While the academy is usually busy with other programs, during our neurodivergent kids fitness class the entire studio is dedicated just to us. For the whole hour, it’s a small, supportive group—never more than five kids, with two assistant coaches and myself. This quiet, focused setting helps every child feel comfortable and get the attention they need.
Children with Autism, ADHD, and other forms of neurodivergence are often made to feel like they’re different. I have ADHD myself and have always connected with friends on the spectrum, so I use my personal insight to help kids feel welcome and give them what they actually need. Want to learn more about my experience running neurodivergent fitness classes? Click here.
Our goal in every class is to help neurodivergent kids take positive steps and challenge themselves in a way that feels safe and enjoyable. Creating the right environment is key, so we play relaxing music during our sessions. The music helps set the mood—whether we’re working through a new movement or winding down after a game. This simple touch supports focus, relaxation, and a positive experience for every child at Functional Fitness Eltham.
Want to learn more about the benefits of music for neurodivergent children? Visit Raising Children Network.
I'm very proud to share that two of the boys I coach regularly have started assisting during our neurodivergent fitness sessions. Not only are they neurodivergent themselves, but they also have a real enthusiasm for fitness and take on the responsibility with pride. They’re living proof of how kids can grow, build confidence, and become role models for others in our supportive community.
Want to spend more time with your child and maybe get a bit of exercise in? Parents are always welcome to join our sessions. Having you involved usually makes the whole thing more fun for your child, and it also means we can try out bigger activities—like climbing or new challenges—knowing you’re there to help keep things safe.
