Unlock the True Superpower of Functional Fitness: Stimulating Behavior
Most people train to change how they look; we train to change how you operate. Exercise is widely recognized for...
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Movement Training: How Your Body Shapes the Way You Think and Communicate
Communication is important, right? I’m sure you’ve had instances where you’ve messed up by saying the wrong thing. But communication...
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How I deal with aggression during my kids fitness class
Aggression mixed with kids sounds like a terrible mix, right? A few years ago I would’ve agreed. Through experience I’ve...
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What does functional training actually mean?
The word functional gets thrown around a lot. It’s almost a misnomer, because technically every intentional movement is functional. Every...
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What I’ve Learned from Running Neurodivergent Kids’ Fitness Classes So Far
Our NDIS-funded neurodivergent kids’ fitness class has been running for about a year now. I used to coach alongside others...
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Preventing Injuries Through Smarter Strength Training
How to train without injury At Functional Fitness Eltham, we take a practical, inclusive, and science-based approach to fitness that...
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Why a Personal Trainer Should Make Themselves Redundant – And How That Benefits You
Introduction ''Train Smarter, Move Better, and Take Control of Your Fitness'' Thinking about hiring a personal trainer? Many people believe...
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Why I Don’t Recommend Squatting (and What to Do Instead)
Introduction When you look up how to train, build muscle, and lose weight, you’ll often hear conventional wisdom like "count...
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