Competition
Healthy competition amongst the kids to push themselves just a bit further than they think they can.
Lifting technique
Teaching the kids to become aware of what's happening to their body during lifting and how to use their strength in better ways.
Functional movements
Movements that are natural to the body like carrying, lifting and throwing to build a sturdy body and protect against future injuries
Social atmosphere
A laid-back social environment where the kids get to joke, give input and be themselves.
Class in action
A functional fitness gym located in Eltham Australia. Functional fitness Eltham is a part of Eltham Martial Arts Academy and shares much of the history, .