At Functional Fitness Eltham, you’ll find a welcoming and supportive environment where women of all fitness levels can thrive. This women-only fitness class fosters friendship and connection, allowing participants to socialize while working out. If you're looking for a place to get fit while building lasting friendships, this class is for you.
Designed to fit around a busy lifestyle, the women-only fitness class is perfect for mothers looking to improve their health without compromising their schedule. Our classes are held at convenient times, allowing you to work on your physical health while staying active in a supportive community. If your kids are also interested in fitness, check out our kids fitness classes.
In this class, we focus on having fun while getting fit. You’ll enjoy a mix of functional training, kickboxing, and strength-building exercises, all within a relaxed and social atmosphere. We even celebrate birthdays with bubbles and cake, making it a truly enjoyable and supportive experience.
Strength and Conditioning Tailored to Women
Our classes focus on functional fitness, helping women improve strength, endurance, and mobility. With women-only fitness sessions, you’ll enjoy a workout that’s tailored to your body’s needs. From kickboxing drills to functional strength movements, every session is designed to help you feel strong and empowered. If you want to give it a try, start your 7-day trial here.
Improve Your Mental Well-Being
Our classes don’t just improve physical health—they also boost your mental well-being. Studies show that regular exercise can reduce stress, anxiety, and depression. By joining our women’s fitness classes, you’ll experience not just a fitter body, but also a healthier mind. If you’re also interested in learning self-defense, take a look at our women’s Martial Arts classes.
Flexible and Affordable Fitness Options
Whether you’re looking to drop into a single session or commit to multiple classes a week, we offer flexible pricing. From $26 per class to $45 weekly memberships, you can choose what suits you best. For those interested in a broader range of activities, explore our other group classes like Adult Fitness.
Class in action
A functional fitness gym located in Eltham Australia. Functional fitness Eltham is a part of Eltham Martial Arts Academy and shares much of the history, .