Women-Only Fitness Classes in Eltham – Strength, Support, and Confidence

Our women-only fitness classes in Eltham are built around community, confidence, and capability. We offer safe, supportive group training designed specifically for women of all ages and fitness levels.

Whether you're a beginner, returning to fitness, postnatal, or simply looking for a more comfortable training space, our classes are inclusive and adaptable. We focus on strength, movement, and functional capacity—helping you feel strong in your body again.

Led by experienced coaches, each class includes strength training, conditioning, and mobility, plus space for laughter, connection, and personal wins. From barbell basics to bodyweight mastery, we work with you every step of the way.

We proudly serve Eltham, Research, Montmorency, Greensborough, Diamond Creek, St Helena, Eltham North, Kangaroo Ground, Wattle Glen, Briar Hill, and Plenty. Our fitness space is family-friendly and beginner-welcoming.

Book your free 7-day trial today and experience fitness that’s tailored to you.

Learn more about women-only fitness in Eltham or book a trial now.

Sled being moved during women-only functional fitness class in Eltham Australia.
women lifting a sandbag during a women only fitness class at functional fitness eltham

A Supportive Women-Only Community

At Functional Fitness Eltham, you’ll find a welcoming and supportive environment where women of all fitness levels can thrive. This women-only fitness class fosters friendship and connection, allowing participants to socialize while working out. If you're looking for a place to get fit while building lasting friendships, this class is for you.

a child sitting in the background during a women only fitness class at functional fitness eltham highlighting a kid friendly environment

Fitness for Busy Mums

Designed to fit around a busy lifestyle, the women-only fitness class is perfect for mothers looking to improve their health without compromising their schedule. Our classes are held at convenient times, allowing you to work on your physical health while staying active in a supportive community. If your kids are also interested in fitness, check out our kids fitness classes.

women smiling and holding fitness equipment during a women only fitness class at functional fitness eltham showing a strong and fun group dynamic

Fun and Social Workouts

In this class, we focus on having fun while getting fit. You’ll enjoy a mix of functional training, kickboxing, and strength-building exercises, all within a relaxed and social atmosphere. We even celebrate birthdays with bubbles and cake, making it a truly enjoyable and supportive experience.

woman smiling while carrying weights during a women only fitness class at functional fitness eltham with other women exercising in the background in a supportive group environment

Strength and Conditioning Tailored to Women

Our classes focus on functional fitness, helping women improve strength, endurance, and mobility. With women-only fitness sessions, you’ll enjoy a workout that’s tailored to your body’s needs. From kickboxing drills to functional strength movements, every session is designed to help you feel strong and empowered. If you want to give it a try, start your 7-day trial here.

women laughing and exercising outdoors during a women only fitness class at functional fitness eltham creating a fun and engaging atmosphere

Improve Your Mental Well-Being

Our classes don’t just improve physical health—they also boost your mental well-being. Studies show that regular exercise can reduce stress, anxiety, and depression. By joining our women’s fitness classes, you’ll experience not just a fitter body, but also a healthier mind. If you’re also interested in learning self-defense, take a look at our women’s Martial Arts classes.

women practicing boxing drills with punching bags during a women only fitness class at functional fitness eltham focusing on strength and conditioning

Flexible and Affordable Fitness Options

Whether you’re looking to drop into a single session or commit to multiple classes a week, we offer flexible pricing. From $26 per class to $45 weekly memberships, you can choose what suits you best. For those interested in a broader range of activities, explore our other group classes like Adult Fitness.

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