Functional fitness classes include
We carry sandbags, balls, kettlebells and more. This to create a strong core and functional strength.
Moving sleds is fantastic for building durable muscles in a safe manner.
Adding speed or doing more repetitions is fantastic to build a strong heart & to enjoy high levels of energy
Decompressing the spine through climbing is great to reduce lower back pain as well as strengthen your grip
A low-impact exercise that can alleviate shoulder & elbow issues by loading one arm at a time
Strengthen your feet and improve your body's spatial awareness through balancing on beams and uneven surfaces.
Get stronger muscles by lifting heavy weights and strengthen your bones to lessen the risk of injuries
Play games with young and old for a bit of healthy social interaction and fun!
Most sessions finish with breathwork and meditation to slow the nervous system & start the healing process.
