Our gym is equipped with dumbbells ranging from 2 kg to 60 kg and kettlebells up to 32 kg. This wide variety allows for versatile strength training, catering to all fitness levels. Whether you're targeting specific muscle groups or working on full-body conditioning, these free weights support functional movement exercises that improve strength, endurance, and coordination.
Our gym features sandbags weighing up to 180 kg, making them a versatile tool for functional strength training. Sandbag exercises mimic real-world lifting and carrying movements, helping to build core strength, stability, and overall functional fitness. The varying sizes and weights allow for progressive training, ensuring that both beginners and advanced athletes can benefit. Whether you're working on lifts, carries, or throws, sandbags challenge your body in dynamic ways that barbells and dumbbells can't replicate, promoting muscle endurance and coordination.
At Functional Fitness Eltham, we offer a diverse array of tools for building functional strength, including slamballs ranging from 3 to 55 kg, which are perfect for explosive, full-body movements that boost power and endurance. Our sledgeballs provide a similar high-impact workout, ideal for improving coordination and core strength. The pec sticks are designed for targeted chest, shoulder, and arm exercises, helping to improve mobility and upper-body strength. Additionally, we have several barbells along with a variety of weightlifting plates to cater to strength-building exercises, from deadlifts to presses, making our gym equipped for all levels of lifters.
To enhance your endurance, we offer erg rowers, an assault bike, and a 180 kg cable machine. These machines provide low-impact, high-efficiency workouts that challenge your stamina, build strength, and improve cardiovascular health. Whether you're working on upper or lower body strength, or increasing your heart rate for conditioning, this equipment covers all bases.
We incorporate natural stones weighing 64 kg and 75 kg, alongside a 130 kg Atlas stone, for a truly raw and functional strength-building experience. These stones are perfect for developing total body strength, particularly in the back, core, and legs, as you lift and carry them in dynamic, real-world movement patterns. Training with stones pushes your grip, coordination, and power, simulating ancient methods of physical development and making them an ideal tool for those wanting to build serious functional strength. Whether you're aiming to improve your lifting technique or work on heavy carries, these stones provide a unique challenge unlike traditional weights.
Our strongman equipment includes a range of tools designed to test and develop your strength, endurance, and grip. From the strongman yoke for heavy carries, which challenges your entire body as you walk with massive loads, to the farmer handles that push your grip strength and stability to the max, every piece of equipment has a specific purpose. The sledgehammers, including a 32 kg hammer, provide explosive power development, particularly in your core and upper body. We also offer a strongman log for presses and other functional lifts, simulating real-world movements. This equipment is ideal for anyone seeking to build raw power, enhance their grip, and improve functional strength through a variety of dynamic, heavy-lifting exercises.