Our kids fitness classes focus on helping children develop physical fitness, strength, and coordination through fun activities like weightlifting and functional movements. By enrolling in our program, your child will build a strong foundation of fitness that supports healthy growth and development, all while having a great time in a safe environment. Do you have a child with disabilities, need one of our trainers to come to your house, or does your child need more personalized attention? Book a personal training session for your child.
Our classes offer an opportunity for children to interact with their peers in a positive, supportive setting. Through group fitness activities and playful exercises, your child will build social skills and grow more confident, helping them navigate both school and social environments more effectively. Start your 7-day trial today.
Each class is structured to ensure children have fun while developing essential fitness skills. From kid-led warm-ups to playful cooldowns, the program is designed to be enjoyable, making it easier for your child to build healthy habits early on. Functional training for kids offers long-term benefits by promoting a love for physical activity from a young age. For parents, we also offer adult functional fitness classes, allowing the whole family to stay active and healthy.
At Functional Fitness Eltham, we prioritize leadership and teamwork in every session. Kids are encouraged to take charge during warm-ups and work collaboratively during exercises. This approach not only helps them build leadership skills but also teaches them how to communicate and cooperate with others, skills that will benefit them throughout life. For older children, we offer a dedicated fitness class for teenagers—feel free to learn more about our teen fitness program here.
Physical activity is key to helping children manage stress. Our functional fitness for kids program focuses on building not only physical strength but also mental resilience. By learning to overcome physical challenges in class, kids develop the tools to handle stress and setbacks in their daily lives more effectively.
Our coaching approach is informal, playful, and tailored to the needs of children. We create a safe and supportive environment where kids can explore their physical abilities without feeling pressured. The emphasis is on having fun, running around, and learning in a way that promotes both fitness and emotional well-being.