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What to expect

Carrying sandbag during functional fitness class for adults in Eltham Australia.
Carrying

We carry sandbags, balls, kettlebells and more. This to create a strong core and functional strength.

Sled being moved during women-only functional fitness class in Eltham Australia.
Moving sleds

Moving sleds is fantastic for building durable muscles in a safe manner. 

Conditioning training during adult functional fitness class in Eltham Australia.
Conditioning

Adding speed or doing more repetitions is fantastic to build a strong heart & to enjoy high levels of energy

Climbing during adult functional fitness class in Eltham Australia
Climbing

Decompressing the spine through climbing is great to reduce lower back pain as well as strengthen your grip

Crawling during adult functional fitness class in Eltham Australia.
Crawling

A low-impact exercise that can alleviate shoulder & elbow issues by loading one arm at a time

Personal training in Eltham Australia
Balancing

Strengthen your feet and improve your body's spatial awareness through balancing on beams and uneven surfaces.

Strength-training during adult functional fitness class in Eltham Australia.
Strength-training

Get stronger muscles by lifting heavy weights and strengthen your bones to lessen the risk of injuries

Games during teens functional fitness class in Eltham Australia
Games

Play games with young and old for a bit of healthy social interaction and fun!

Meditation during functional fitness class for adults in Eltham Australia
Meditation

Most sessions finish with breathwork and meditation to slow the nervous system & start the healing process.

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Learn more
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functional fitness coach Eltham Australia
Willem van Zanten
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Kiley Baker functional fitness coach Eltham Australia
Kiley Baker
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Rhiannon Rodgers functional fitness coach Eltham Australia
Rhiannon Rodgers
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A functional fitness gym located in Eltham Australia. Functional fitness Eltham is a part of Eltham Martial Arts Academy and shares much of the history, .

Contact Us
+61 410 603 464
Factory 9, 1625 main rd, Research, Victoria, Australia
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