Build Strength and Fitness
Our functional fitness classes for teenagers focus on helping teens build strength and improve fitness through engaging activities like lifting weights, carrying, and moving sleds. This once-a-week program is designed to develop core fitness components such as strength, endurance, and agility, all while fostering important social skills.
Fun and Engaging Workouts
Each class incorporates fun fitness games during warm-ups, keeping teens engaged and excited about exercise. The main section of the class alternates between conditioning and strength-building, ensuring a balanced and varied approach that targets all aspects of fitness. Teens will look forward to these dynamic, enjoyable sessions. For personalized guidance, book a personal training session.
