Introduction
''Train Smarter, Move Better, and Take Control of Your Fitness''
Thinking about hiring a personal trainer? Many people believe they can find intensity on their own or that they’ll stick to a training regime without guidance. But the reality is, most people struggle to stay consistent and make meaningful progress without structured support.
At Functional Fitness Eltham, our personal training isn't just about getting you fit—it’s about making sure you understand how to train effectively on your own. The goal of a great personal trainer is to become redundant—helping you build the skills, confidence, and habits to train independently and successfully.
How I Make Myself Redundant as a Personal Trainer
When you first step into our gym, everything is unfamiliar—you don’t know the space, you don’t know me, and you may only have a vague idea of our training style. In fact, your initial reason for training is likely surface-level, not yet clear enough to sustain long-term motivation.
But as you progress through personal training sessions, both the environment and the process become second nature. You start to refine your goals, your movements feel more intuitive, and you build confidence—this might be your first sign that it’s time for the next step.
Now, I love coaching people. But I also recognize that $90 per hour is still $90—even though I trust you'll see a return on that investment. When you’re ready, your next step might be to:
Join the adult fitness sessions
Train in the women-only fitness classes
Become part of our free outdoor community group, Carry & Connect
"My hope is that long after I’m gone, you’ll continue training, evolving, and building on the foundation we've created together—until fitness becomes a natural part of who you are."
1. Why Personal Training is an Investment
Avoid injuries by learning proper technique and movement patterns.
Maximize your time—train efficiently instead of wasting effort on ineffective exercises.
Develop accountability—stay consistent even when motivation dips.
See real results—whether it’s strength, endurance, or sports performance, our sessions will get you there.
2. What Makes Our Personal Training Different?
Natural & Functional Movement – We train your body to move the way it’s meant to, think carrying, jumping, lifting, climbing, and so forth.
Exclusive Gym Access – No distractions. The entire gym is yours for the session.
Meditation After Sessions – Life gets a little crazy sometimes, and guided meditation will help you slow down and find yourself again.
Professional friendship – Over time, we’ll get to know each other and share many experiences. My goal is to see you for who you truly are and to become a genuine friend who cares.
Expert Coaching – Led by a personal trainer with a sports science degree.
Ongoing Support – Ask questions anytime. We’re here to guide you, even outside of sessions.
Want to learn more about how we train? Watch this video:
Check out our Functional Fitness Gym for more to see what equipment we have.
3. Common Myths About Personal Training
“I Can Find Intensity on My Own”
It’s easy to push hard, but are you training effectively? Without proper guidance, intensity alone can lead to burnout, injury, or wasted effort.
“I’ll Stick to a Training Regime Without Guidance”
Most people lose motivation, plateau, or quit when training alone. A structured approach with a coach keeps you accountable and progressing.
4. FAQ: Everything You Need to Know
How long should I work with a personal trainer?
Our goal is to teach you to train independently. Some clients train for a few months, while others enjoy ongoing coaching.
Is personal training worth the cost?
Yes! You make the money back through success. Injury prevention, faster results, and long-term knowledge pay off.
External Resources:
5. Ready to Take the Next Step?
Get a free consultation and see how personal training can transform your fitness journey.
Have questions? Contact us at info@elthammartialarts.com.au
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