weightlifting during functional fitness for teenagers class
Build Strength and Fitness

Our functional fitness classes for teenagers focus on helping teens build strength and improve fitness through engaging activities like lifting weights, carrying, and moving sleds. This once-a-week program is designed to develop core fitness components such as strength, endurance, and agility, all while fostering important social skills.

fun engaging workouts during functional fitness for teenagers group class
Fun and Engaging Workouts

Each class incorporates fun fitness games during warm-ups, keeping teens engaged and excited about exercise. The main section of the class alternates between conditioning and strength-building, ensuring a balanced and varied approach that targets all aspects of fitness. Teens will look forward to these dynamic, enjoyable sessions. For personalized guidance, book a personal training session.

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A functional fitness gym located in Eltham Australia. Functional fitness Eltham is a part of Eltham Martial Arts Academy and shares much of the history, .

Contact Us
+61 410 603 464
Factory 9, 1625 main rd, Research, Victoria, Australia
info@elthammartialarts.com
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