Our functional fitness classes for teenagers focus on helping teens build strength and improve fitness through engaging activities like lifting weights, carrying, and moving sleds. This once-a-week program is designed to develop core fitness components such as strength, endurance, and agility, all while fostering important social skills.
Each class incorporates fun fitness games during warm-ups, keeping teens engaged and excited about exercise. The main section of the class alternates between conditioning and strength-building, ensuring a balanced and varied approach that targets all aspects of fitness. Teens will look forward to these dynamic, enjoyable sessions. For personalized guidance, book a personal training session.
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A functional fitness gym located in Eltham Australia. Functional fitness Eltham is a part of Eltham Martial Arts Academy and shares much of the history, .