Our functional fitness classes Fitness for adults Learn more Fitness for teenagers Learn more Fitness for children Learn more Fitness for adults Learn more Fitness for teenagers Learn more Fitness for children Learn more Fitness for adults Learn more Fitness for teenagers Learn more Fitness for children Learn more ‹› Fitness for women Learn more Personal training Learn more Fitness facilities Learn more Fitness for women Learn more Personal training Learn more Fitness facilities Learn more Fitness for women Learn more Personal training Learn more Fitness facilities Learn more ‹› Where Call Message When Functional fitness classes include Carrying We carry sandbags, balls, kettlebells and more. This to create a strong core and functional strength. Moving sleds Moving sleds is fantastic for building durable muscles in a safe manner. Conditioning Adding speed or doing more repetitions is fantastic to build a strong heart & to enjoy high levels of energy Climbing Decompressing the spine through climbing is great to reduce lower back pain as well as strengthen your grip Crawling A low-impact exercise that can alleviate shoulder & elbow issues by loading one arm at a time Balancing Strengthen your feet and improve your body's spatial awareness through balancing on beams and uneven surfaces. Strength-training Get stronger muscles by lifting heavy weights and strengthen your bones to lessen the risk of injuries Games Play games with young and old for a bit of healthy social interaction and fun! Meditation Most sessions finish with breathwork and meditation to slow the nervous system & start the healing process. Checkout our timetable Learn more ‹› Try us for free Start your 7-day trial Our instructors Willem van Zanten See video Kiley Baker See video Rhiannon Rodgers See video