5 Ways Functional Fitness at Our Eltham Studio Improves Your Everyday Life in Eltham
Train for real life, right here in Eltham. Discover how our functional fitness approach makes your daily activities easier and...
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Preventing Injuries Through Smarter Strength Training
How to train without injury At Functional Fitness Eltham, we take a practical, inclusive, and science-based approach to fitness that...
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Why a Personal Trainer Should Make Themselves Redundant – And How That Benefits You
Introduction ''Train Smarter, Move Better, and Take Control of Your Fitness'' Thinking about hiring a personal trainer? Many people believe...
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Why I Don’t Recommend Squatting (and What to Do Instead)
Introduction When you look up how to train, build muscle, and lose weight, you’ll often hear conventional wisdom like "count...
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