What does functional training actually mean?
The word functional gets thrown around a lot. It’s almost…
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What I’ve Learned from Running Neurodivergent Kids’ Fitness Classes So Far
Our NDIS-funded neurodivergent kids’ fitness class has been running for…
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Preventing Injuries Through Smarter Strength Training
How to train without injury At Functional Fitness Eltham, we…
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Why a Personal Trainer Should Make Themselves Redundant – And How That Benefits You
Introduction ''Train Smarter, Move Better, and Take Control of Your…
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Why I Don’t Recommend Squatting (and What to Do Instead)
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