Who can join the women-only fitness classes?

Our women-only fitness classes are open to women of all ages and fitness levels. We welcome beginners, mums, and older women looking for a safe, supportive environment to build strength and move better.

Do I need to be fit to start?

Not at all. Our classes are beginner-friendly and adaptable. You'll build fitness at your own pace with guidance from experienced coaches.

What should I bring to class?

Just wear comfortable workout clothing and bring a water bottle. All equipment is provided.

Is this suitable for postnatal women?

Yes. We often work with new mums and can modify exercises to suit postnatal recovery. Let us know your needs and we’ll support you safely.

How do I book a free trial?

Visit our website or contact us directly at +61 410 603 464. We’ll help you get started with a free 7-day trial.

Women-Only Fitness Classes | Functional Fitness Eltham

women lifting a sandbag during a women only fitness class at functional fitness eltham

A Supportive Women-Only Community

At Functional Fitness Eltham, you’ll find a welcoming and supportive environment where women of all fitness levels can thrive. This women-only fitness class fosters friendship and connection, allowing participants to socialize while working out. If you're looking for a place to get fit while building lasting friendships, this class is for you.

a child sitting in the background during a women only fitness class at functional fitness eltham highlighting a kid friendly environment

Fitness for Busy Mums

Designed to fit around a busy lifestyle, the women-only fitness class is perfect for mothers looking to improve their health without compromising their schedule. Our classes are held at convenient times, allowing you to work on your physical health while staying active in a supportive community. If your kids are also interested in fitness, check out our kids fitness classes.

women smiling and holding fitness equipment during a women only fitness class at functional fitness eltham showing a strong and fun group dynamic

Fun and Social Workouts

In this class, we focus on having fun while getting fit. You’ll enjoy a mix of functional training, kickboxing, and strength-building exercises, all within a relaxed and social atmosphere. We even celebrate birthdays with bubbles and cake, making it a truly enjoyable and supportive experience.

woman smiling while carrying weights during a women only fitness class at functional fitness eltham with other women exercising in the background in a supportive group environment

Strength and Conditioning Tailored to Women

Our classes focus on functional fitness, helping women improve strength, endurance, and mobility. With women-only fitness sessions, you’ll enjoy a workout that’s tailored to your body’s needs. From kickboxing drills to functional strength movements, every session is designed to help you feel strong and empowered. If you want to give it a try, start your 7-day trial here.

women laughing and exercising outdoors during a women only fitness class at functional fitness eltham creating a fun and engaging atmosphere

Improve Your Mental Well-Being

Our classes don’t just improve physical health—they also boost your mental well-being. Studies show that regular exercise can reduce stress, anxiety, and depression. By joining our women’s fitness classes, you’ll experience not just a fitter body, but also a healthier mind. If you’re also interested in learning self-defense, take a look at our women’s Martial Arts classes.

women practicing boxing drills with punching bags during a women only fitness class at functional fitness eltham focusing on strength and conditioning

Flexible and Affordable Fitness Options

Whether you’re looking to drop into a single session or commit to multiple classes a week, we offer flexible pricing. From $26 per class to $45 weekly memberships, you can choose what suits you best. For those interested in a broader range of activities, explore our other group classes like Adult Fitness.

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