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Community
Through training together you get to know one another and form new friendships and perhaps new opportunities
Relaxation
Most sessions finish up in the wellness room where we meditate and relax to release any built-up stress.
Functional movements
We're training for life, so doing functional movements like lifting, carrying, jumping and throwing is essential to maintain a strong body.
Games
Games are often played for fun but also to create real-world fitness.
Class in action
A functional fitness gym located in Eltham Australia. Functional fitness Eltham is a part of Eltham Martial Arts Academy and shares much of the history, .