Many, when they start their exercise regiment, they start with running --in my opinion, this is the worst thing you can do. Every time your foot hits the pavement you're hitting your tissue with a force that equals about 8 times your body weight, and if you don't have the

Before I dive into the specifics, you must first ask yourself why you train, and why functional fitness to be precise. If you know what you're doing it for, everything will start to make sense. In my opinion, we train because life nowadays is too comfortable -- our body isn't